THE KETO DIET DIARIES

Nuts, Seeds and Wholesome Oils Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very minimal in net carbs. Olive oil and coconut oil are The 2 oils advisable within the keto diet. Olive oil is high in oleic acid and is particularly affiliated with a reduce hazard of heart problems.